Hi Brooke,

I was trying to honor my calendar today but I just felt burnt out. I tried to work through the drama and reconize the thoughts I needed to feel to do the scheduled work but I was just exhausted. I switched to trying to accept that being exhausted made sense, I’ve been doing the same experiment 3x a week for the last 4 weeks, but it didn’t work me out of my funk. How do I figure out what’s reenergizing vs. what’s buffering? Can I change my schedule to add some free time in so I can get over this?

-MRW