Unintentional
C=
T= I am not a good example of weight loss
F= Shame
A= Spin in indecision, procrastinate
R= No blog, No website, No business.

What will I need to believe to feel like taking action and stop being unstuck?

Intentional
C=
T= There is plenty of women out there with similar struggles as me that can use my help.
F= Brave
A= Begin sharing my journey
R= Start building my blog and followers.