Hi Brooke!
I’ve often wondered, and I notice this question coming up quite a bit from others as well, if hunger during intermittent fasting means that you’re not fat adapted. I’m at my ideal weight and have been doing IF successfully for quite some time. But I do still get hungry during fasting, especially around the 4 to 6 hour mark after my last meal, and this is where I use the ‘unanswered urges’ tool to get through it. The hunger does pass in time, but I’m wondering if getting hungry is ‘the norm’ for most people during fasting.
Thanks Brooke!