This is a three-fer.
1. I’m on day 2 of my protocol and I’m not hungry for my 2nd meal. Do I eat it? Wait until I’m hungry?
2. My husband is an overdrinker, he has been for most of our marriage though sometimes it is better, sometimes worse. I have never loved it, of course, but I’m also an over-popcorn eater so I do relate to the buffering. However, it’s affecting my desire to be intimate with him emotionally. I wonder if you have any advice for how to work through loving someone struggling with their drinking? (and when I say struggling, I mean seriously drunk at least 1-2 times per week).
3. What is a good goal weight for 5’3, medium frame?