I have 2 questions. One of them is possibly stupid, so I’m glad you welcome stupid questions. I’ll ask that one first: With the hunger scale, does +2 feel like ‘still slightly hungry’? I know I won’t starve, but like…am I supposed to be sort of hungry even after I eat??
My other question is, what do you consider snacking? Does this mean eating anything at all between meals?
I’m really trying not to over-complicate things, but these questions keep coming up for me.