I would like to learn how to use the model to transform any situation.

C While I was facing the pantry with my back turned to my husband he pops bubble wrap loudly and my body responds by moving in a wave like motion. Husband laughs that I am startled and my body shook.

T My body reacted like that because I was scared.

F I feel ashamed I am scared.

A Tell him my body shook because I was afraid and asked what is funny about being seeing me scared?

R Put up an energetic wall, distance myself, bad mood, sad.