Hi Brooke,
I am an introvert and a little shy too besides this I also have a Resting Bitch Face. I have to remind myself to always smile otherwise I come across as mad, disappointed, sad or just a bitch. When I met people I try to be more friendly and outgoing but I always end being annoying. Before I go anywhere I try to repeat to myself “everyone just wants to be loved” I learn this from your podcast “How not to be shy” and it has helped a little. How can I change the thought I am annoying or what thought I can use instead.
Thanks for your help.