Can you coach me on these, please?

C: I said “I will need more time” (for a ticket I worked on)
T: I am the worst
F: Shame
A: Over apologize, fear getting “in trouble,” compare myself to my coworkers, think I’m worse than them.
R: I tie my productivity to my worthiness

C: I left the house, went to the store and bought eggs. When I returned, S&L were at my house. A. said he used the rest of the eggs for breakfast. S said, “now I understand why you had to get eggs”
T: I am such an idiot
F: Shame?
A: Over apologize, judge myself in my head for not already having eggs and needing to go out and get them and for not being more prepared.
R: I tie my intelligence to my actions???