Ignored Intentional Thought

I worked with my coach to stop me from procrastinating on preparing for this presentation. We talked about how my current model led to procrastination and created an intentional model. We even talked about what I would be able to do if I didn’t procrastinate (i.e. self care time) but even with the intentional model I still procrastinated and didn’t get my self care time that night.

What is going on? It’s like I had the intentional thought in mind but the other was stronger. I just ignored it in the end and then judged myself because I couldn’t practice the intentional thought.