I’m irritated too!

I read the post from another scholar who talked about being irritated with her husband and also her mother. I’m easily irritated as well. I’ve been in scholars since May and that since learned that it’s not my husband who irritates me but my thoughts. I understand that on an intellectual level but don’t seem to be able to put it in practice. I think you could use a whole section like stop over eating or stop over drinking for stop being irritated. I feel like every day I make a goal to watch my thoughts to not be irritated but I have not been successful. I feel like a failure.