Hello,

I get back to you on your reply to my question “5 ways to deal with Feeling.”

I do not understand what you mean by doing the action in the indulgent feeling: “If there isn’t anything underneath it, Do the action in the indulgent feeling.”

Globally, I do not know what to do with indulgent feelings to not get stuck by them. Can you explain the method recommended to deal with indulgent feelings that leads to NO action and NO result right now?