I’ve always risen early without an alarm and even though my body usually will only stay sleep 5ish hours I actually like my early mornings. Lately though I haven’t been able to fall asleep until 2 or 3am and I feel all kinds of anxiety all night about not sleeping. Thoughts like this will never go away, I’m going to have a compromised immune system, I’m going to be impatient with my kids all day, I can’t accomplish my goals on such little sleep. I’m starting to feel anxiety throughout the day as soon as I think about sleep or night. I have Physical sensations of adrenaline And tightness in my chest all night and in the day when my thoughts turn to sleep. Please help me create a model around this and optional thoughts for an intentional model. Thank you