In regards to weight loss. I have been listening to your stop overeating webinar you provided for free on our SCS page. I have been working on my protocol and intermittent fasting for about 2 weeks, and I like it, I am losing weight. However…that unconcious part of brain wants to question this strategy. Is this a healthy, effective way to lose weight? If intermittent fasting and dining in on my own fat works and is safe, then why does It seem like all the fitness industry professionals tell you to eat more frequent small meals a day?”
I think the decreased simple carbs is agreed across the fitness industry, but I just don’t hear many fitness professionals suggest intermittent fasting. Can you provide any thoughts to this?