I just listened to the apathy podcast. It was amazing. I have so many of those thoughts right now. I’m not enough. I’m not doing enough. I don’t matter. They all make me feel shame. Which I am willing to feel. I’m working on slowing down and going into my body. However I’m wondering if these are thoughts to journal about to look deeper, or just expect them to be there. Is there a time to just say I hear you & it’s not true, vs putting the thoughts in the model & taking a deeper look?
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now