It’s not enough

I just listened to the apathy podcast. It was amazing. I have so many of those thoughts right now. I’m not enough. I’m not doing enough. I don’t matter. They all make me feel shame. Which I am willing to feel. I’m working on slowing down and going into my body. However I’m wondering if these are thoughts to journal about to look deeper, or just expect them to be there. Is there a time to just say I hear you & it’s not true, vs putting the thoughts in the model & taking a deeper look?