July Model on Ice cream – BBR

Just settling into July’s work. After being here for 11 months, most of day and my thoughts about my day are positive but eating related choices are still a work in progress. Yesterday, I ate some dessert even though I wasn’t planning on it. I just wanted to check in with my ITM because I am unsure on what to put in the A line.

C: Ate Ice Cream
T: I can’t control myself
F Wild
A Don’t stick to protcol
R Eat what I want

C: Ate Ice Cream
T: I chose to share a lovely dessert with my wife
F: Happy
A: ??? (I initially put smile)
R: Think positively about yesterday