Jumping models

If we are feeling overwhelmed and decide to jump models and take action in spite of a negative emotion, would that be a form of buffering? Instead you could allow the emotion of overwhelm and then move on. But if you realize you feel overwhelm and jump to a new model where you think “I’m going to work” and produce a result, you still haven’t allowed that feeling of overwhelm. I guess you could allow it next time because you know you need to get to work now and you don’t want to let the feeling of overwhelm stop you from getting the results you want.