Ketogenic diet is the protocol?

Hi Brooke,

Is the “no sugar, no flour” protocol essentially the Ketogenic diet? My friend saw the protocol and she said it was what she was doing but it is the ketogenic diet. Please let me know if it is, or why it isn’t. just curious.

Also I may have asked this before but unsure if I hit send or not as I can’t find it on the board.

-thank you in advance