I am working on the living your purpose workbook.

I decided my purpose is to help reduce human suffering.

C: “reduce human suffering”
T: I can’t even reduce my own suffering
F: discouraged
A: Think about how often I ruminate in negative thinking. don’t come up with anyways I can start to live in alignment with my purpose. don’t ask for help. don’t meditate. pout.
R: I am doing nothing to reduce my own suffering

C: “reduce human suffering”
T: I can start to reduce my own suffering
F: certain
A: Write into AAC. meditate. question and explore where I am arguing with reality. get curious. check-in with feelings in my body.
R: I start to reduce my own suffering