Unintentional
C- Chad looking at his phone.
T- He always gives everyone his full attention except the boys and me.
F- Mad
A- Keep thinking about how everything and everyone is more important than us.
R- I dislike him.

Intentional
C- Chad looking at his phone.
T-
F- Neutral
A-
R-

I’m not sure how I want to feel about it. Every thought pops up as a negative and makes me feel mad, hate, annoyed…

I put “neutral” in the F line of the intentional model to test it out, but I’m stumped on completed the model.
I guess I am not ok with Chad looking at his phone during family dinners, sitting on the couch together, playing with the kids, having a one on one conversation, putting the kids to bed.