Can you explain more about the concept of loving someone or something before you leave it?

I don’t like the way I was treated by a good friend and I want to use this situation to go deeper with my scholars work. I’ve done Models to bridge from the feeling of hurt, to anger, to acceptance but I was coached yesterday and it was recommended that I get to a place of love. Love for her and for me.

I understand it conceptually; I’m just trying to figure out how to put it into practice.