Hi,
I have noticed that I have a lot of negative thoughts during the work day. I tell myself “you should know this!” “They think you are not smart!” “You should have figured that out already!” “You are not adding enough value” and on and on. I see myself doing this and through SCS have realized this is causing negative emotions and zaps my energy. I then judge myself for causing my own suffering and feel hopeless. The next day the cycle repeats. Do you have any suggestions for how to get out of it? I know you might tell me not to judge them, but what is the alternative when I see that it’s my own fault and it’s causing my own problem? Thanks for your help.
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy