Hi, I have been feeling really tired the last few months especially since I left my husband and am looking after my two children on my own and working full time.

I have noticed that sometimes I can do some thought work to push through the tiredness and take things with my distance. But very often I don’t manage and feel that I am draining myself through all these things I choose to do. How can I know if it is my mind talking or my body crying for some rest? Thank you 😊

How do you think you would tell the difference between physical exhaustion and mental exhaustion?

Using willpower to force yourself to do things will always result in mental fatigue.

It is the way that you think about the tasks that you are choosing to do that matters.

How can you create the results that you want in your life while being tuned in to your body’s physical sensations at the same time?