I am starting protocol today and this is my first model. I started with the C then jumped to the R coz that is what I’ve really struggled with achieving. Then I did my T etc… but my R and T don’t seem to be aligned and A and R are pretty much the same?? My R is not clearly proving my T to me.
C. Starting protocol today
T. There are so many benefits for doing this
A. Eat on protocol
R. Stick to protocol
Much love and appreciation