Model Help

C Conversation with someone who hurt me
T I have to maintain the upper hand
F Powerless
A I try to over-assert myself, I put on a performance instead of being myself, don’t say what I really mean, pretend to be perfect
R I walk away feeling hijacked by the circumstance.
I don’t show up authentically

I want to be able to show up as my authentic self in difficult conversations.
Currently I avoid the hard conversations.