Thank you fro the life changing program. I am working on a thought that I have before binge eating which is
“I can easily lose the weight again.” which I then use as permission to binge!
C – evening on weekend or whenever!
T – I can easily lose the weight I can tonight from binge eating
F – desire
A – binge
R – ?
I am having trouble finding an R that proves my thought, but that will not “encourage” the binge. My protocol works. I feel amazing on it so why I binge is nonsensical to me other than the foods that I binge on are super drug-like and rewarding to that “toddler” brain.
Thanks for all you do!