Please may you help me with this Model:
C- A friend gets my previous job (not my choice to leave).
T- She’s replacing me
F- Sad
A- Ruminate about the past, blame her, judge her and me, cry, fight reality, don’t focus on the future.
R- ?
Please may you help me with this Model:
C- A friend gets my previous job (not my choice to leave).
T- She’s replacing me
F- Sad
A- Ruminate about the past, blame her, judge her and me, cry, fight reality, don’t focus on the future.
R- ?
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