Hello, I’m a coach. Every week, I schedule on my calendar to re-watch & self-evaluate a coaching session of mine, but I rarely follow-through. Could you please offer feedback on my UM?
C: Scheduled on calendar to re-watch & self-evaluate my coaching.
T: It’s gonna be so cringe.
A: I avoid it & rarely actually do it. I pre-judge my coaching — telling myself I’ll be disappointed by how I coached. I don’t watch my coaching from a compassionate perspective — observing what I did well & what I’d like to work on.
R: I create an experience in which I cringe away from improving my coaching skills.