Unintentional Model
C: I work 9-5:30 M-F/Impossible Goal to pay off $38k debt by EOY
T: Working full time takes all my energy
F: Exhausted
A: Lay on couch, don’t exercise, procrastinate, tell myself I’ll do things tomorrow instead of today because I am too sleepy, go to bed at 8:30, sleep on the couch after work, nap during my lunch break, take a nap before work, sometimes skip breakfast or lunch, eat ice cream, set small goals for the week, don’t try to get new clients, don’t ask a doctor about sleepiness.
R: I exhaust myself.