Mom Model

Hey Brooke, I was wondering if you could help me with the result for this model?

C: Mom speaking in Kitchen
T: Mom needs to always be talking.
F: Annoyed
A: Stay quiet, try to ignore her, act a loof, complain to myself in my head, try to go into another room
R: ?

I get annoyed with my mom talking all the time. She will constantly keep chattering even when I’m doing something else. (All thoughts… lol). I know I need to do a lot of work around my mom, but I’m trying to work on loving myself first. How do you focus on one area of your life, but also get temporary relief in another until you can fully focus on that part?

Thanks Brooke!