Hi! I have been on the overating program since late January and last Sunday I had my first 24 hour fast. Love it. I noticed yesterday I wasn’t really hungry for lunch at 12pm but ate until I didn’t care about the food and then stopped. Same story at dinner. Today at lunch again I wasn’t really hungry. Ate less than yesterday. If I don’t eat lunch then my next meal would be around 7pmish. Should I skip one meal or perhaps continue to gradually eat less at both meals until I’m feeling some what hungry for my scheduled meals. And will this result in eating too little if that is something I should be concerned about?

Thank you so much!