Need help figuring out a T to reach the F of Selfless

I’m stumped finding a T that can generate “selflessness.” Could I get some help with prompts?

This is my UM:

C: Family
T: I don’t call Mom enough.
F: Guilty
A: Think about how I should call more, don’t call, judge self as a bad daughter
R: I don’t call Mom at all

I worked backwards from the result I want to generate this IM:

C: Family
T: ???
F: Selfless
A: Ask when is a good time for her, think about what to talk about, schedule it so it’s as good as done
R: I call Mom once every 1-2 weeks