New to The Life Coach School (weight loss)

I am new to The Life Coach School, so glad that I stumbled across The Life Coach School podcast about a month ago. Two years ago I was diagnosed with stage one breast cancer. It was then that I decided that I wanted to live my best life. My motto now is “if not now, when?” The Life Coach School is a perfect fit for me. Thank you in advance. This week I have been watching several of the weight loss videos and I am enjoying them very much. I would like to know if I should start With the Urge Jar Program or should I start with the Stop Overeating course? Do you recommend doing one section per week in each of the classes?

Thank you.