Hello coaches,
I did a thought download this morning and it appeared that I had this thought that I wasn’t sure whether I would have enough time to do everything I had to.
So I did a model. And then, I opened the computer to have a look at my daughter’s homework. I really panicked and had this thought that I would never have time to help her with her homework and have my work done. So I did another model. Could you check the models please?

Unintentional model 1:
C: I wake up
T: I’m not sure I’l have time to do everything I have to do today
F: anxious
A: ruminating
R: nothing is done

Intentional model 1:
C: I wake up
T: I have time to do important things
F: confident
A: I get my work done and help my children with their homework
R: I do what I have to do

Unintentional model 2:
C: I take a look at my daughter’s homework
T: I’ll never have time to help her with her homework and have my work done
F: panicked
A: I go from one thing to the other without being concentrated
R: I haven’t done everything I wanted to

Intentional model 2:
C: I look a my daughter’s homework
T: I can deal with it
F: relaxed
A: I deal with one thing at a time
R: Everything is done

Do you have suggestions? Thank you so much