I just joined SCS last week, and I am so excited to be working with you! Yesterday was my first “official” day on my new food plan And it wasn’t pretty.. horrible headache, cranky as all get out, etc. However, today was better, and I wasn’t even hungry until 2:30 this afternoon. I ate then (protein and salad) and it is coming up on my cut off point and I am not hungry. Do I need to eat dinner no matter what?
I plan to be scheduling my 10 minute consultation later this week to get a better handle on what I’m doing.