Not trusting myself around food

I am struggling with the nice weather and being invited out places and being able to control going into a binge on all the wrong foods. There has been dinners where I’ve had no choice and there were no good options. I would eat the salad and just enough so I wasn’t starving. In one case, even the meat was breaded! I know if I go off plan Im in danger of getting into the vortex of all or nothing thinking. Too many carbs and sugar leads to binge eating all of the sugar and chocolate. It takes me at least 2 days to reel it in.

I want to be able to get through this week full of social events without going off the rails. Help!