Hi Brooke,

The Nov work is so useful. What I’m coming across, doing the daily work, is that when I pick a thought from my download to do both an unintentional and intentional model, I’m finding that sometimes the feeling is the same, but in one model – because of my associated thought – the feeling can be indulgent, and in the next model, the same feeling can be unwanted but need to allow. My feelings are coming up as fear most of the time. Am I doing this right? In the workbook, it seems like feelings are categorized more absolutely – XYZ is indulgent, while ABC is unwanted but need to allow. Can a single feeling be categorized differently, depending on the circumstance and thoughts associated?

Thanks a bunch.