October workbook question

Hi Brooke,
Super excited for October. Iā€™m VIP this month! šŸ™‚
I have a quick question/clarification on the daily exercise regarding thoughts. For questions 2 and 3 (positive and negative daily thoughts), are we supposed to classify the thoughts from the thought download in question 1 or are we supposed to note other daily thoughts we had that day? (Or both?)

Thank you!