Unintentional
C: Jeans
T: They are tight because I ate too much over thanksgiving
F: Remorseful
A: Continue telling self that I should have been more disciplined
R: Feel bad/ ashamed that I overate and gained weight

Intentional
C: Jeans
T: They are tight because I ate too much over thanksgiving
F: Accepted
A: Get back on protocol right away
R: Lose the weight gained over Thanksgiving

Can I just change the feeling without changing the thought?

And the uncomfortable feeling of tight jeans… is that something we need to allow ourselves to feel and be okay with it (it’s a physical discomfort that leads to emotional discomfort).