Hi Brooke, this week I’m focusing on my mom. A thought that keeps coming up is “I’m afraid I’ll turn out like my mom.” I’m not sure where to go with my intentional model.

C: Mom
T: I’m afraid I’ll turn out like my mom.
F: anxious
A: Worry I am being like her, if I think I am being like her, apologize and seek approval
R: Show characteristics like of my mom

I want to be loving towards my mom and proud of who she is. I feel like those are hard to believe right now.