I’ve been sick for the past 10+ days. I rarely get sick and try to power through whatever, but I’m having a hard time shaking this. I’m doing the least amount possible, lot’s of time laying in bed watching cheesy Hallmark shows. I’m trying to notice what I’m thinking and feeling, but want to get out of this yuckiness so I feel better. There’s so many things I need and want to get done, but doing one load of laundry today was all the energy I could muster.

How’s best to use the model when physically ill? I know I need to appreciate where I am right now, grateful for what I do have, and not try and rush my way out of the present, but I just want to feel better. Help please~