C At parents house and they are in the other room
T I should spend more time with my parents since I am home.
F guilty
A Spend time while not honoring my schedule, beat myself up, don’t show up and be present
R I am not honoring my time with myself or with them

New Model:
C: At Parents House
T: I can plan out times to spend with my parents and myself.
F: Decisive
A: decide on times during week to be with them and myself and put in calendar
R: I honor my time with myself and parents

I think I’m getting it?! 😊