Protocol Roller Coaster

I kicked ass last week…during the week. I was on protocol. I did the daily dare. I had a joy eat Saturday then lost my shit on Sunday and it continued into Monday. Should I forego joy eats for awhile because I noticed this has become a recurring pattern for me? I keep letting myself down and then beating myself up. Then Tuesday I recommit, maybe even by Monday I have brain back on straight, only to run shenanigans again come Saturday. It is exhausting. I keep gaining and losing the same 5 pounds over and over again.

I want to break free from this loop that I am in.