Hi Brooke,

Is it true that if we always stay perfectly on protocol or make exceptions/ joy eats only when we’ve planned them that we’ll never be actually hungry again until it’s time to eat?

I’m asking because I’m noticing differences in my hunger levels while eating the exact same thing day in and day out on my protocol. Last week I felt totally full on my protocol. This week I added additional protein to my lunches because I got so hungry before dinner.

I don’t mind feeling physical hunger to some extent and am willing to change my protocol if I’m not getting enough food, but I’m not sure if I’m doing this right.