Hi there
I’m finding my job very hard at the moment because I’m feeling anxious and filled with self doubt. It slows me down and makes me less efficient. Also I feel dread before I go to work. It’s exhausting.
I think my thought is I don’t know what to do, I think that and I feel panicky and my actions are slower and erratic and my result is I still don’t know what to do.
Now I write this it makes sense i should practice the thought that i do know what to do. (Because I do)
I thought there was something wrong with me, but is it really just that I’m having an unhelpful thought?
These thoughts are just so automatic I think they are like an illness.
So I guess I just keep practicing the new thoughts and I’ll start to feel better?