I am anxious because I know how cruelly I will speak to myself during the day. It starts like a soft hum and then builds to the end of the day when I feel like I am walking through a wall of pain and self hatred. Then I eat – and it doesn’t take the pain away, it just distracts me because my stomach is so full. How do I stop doing this? It starts so insidiously and I only notice it after the eating
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