Telling myself I should – I should have done X, I should have said Y, I shouldn’t have done Z is a repeated pattern. I’ve heard it on many coaching calls and in questions so I know I’m in good company.

I struggle with the R

C I forgot to go on a sales call with the daughter of a friend last night who is creating a new business
T I shouldn’t have forgotten
F guilty
A apologize, beat myself up for forgetting something, telling myself “I knew I’d forget bc it was late at night and by then I’m tired.”
R I ….

C I forgot to go on a sales call with the daughter of a friend last night who is creating a new business
T I’m a human and sometimes I forget things
F forgiveness
A acknowledge, apologize, offer to reschedule (during the day), set an alarm next time
R I ….(learn about myself and allow myself the space to make mistakes and learn from them)

Can you help me with these results?
Thank you.