Wow, I had a big opportunity to manage my mind today and really showed me how much my brain has evolved with the scholars work. I’m still learning but more importantly practicing! My old pattern self-loathing thoughts to force action were no longer serving me, and I was able to turn an emotional (crying) situation into a very productive work meeting within minutes and few actual tears. I just kept repeating the thought that I want to show up to my meeting 100% and focus on what we can do right now and moving forward (not a single excuse or looking back). I was open and focused on work and what I could learn from my advisor. Being deliberate and intentional with my thoughts completely shifted my emotions and allowed me to remove all the drama & get to work. THANK YOU!