Sick and feel guilty

C: sick (nausea, headache), rested all day
T: I should be able to pull it together and be with my kids, I’m a bad mom
F: guilty
A: keep resting. Distracting myself with social media/tv
R: unproductive all day, not with kids. In bed

I just don’t understand why I feel like I’m not allowed to be sick/not be with kids.

Can’t jump to the T: I’m human. I’m allowed to rest if I’m not feeling well.

Ladder thoughts?