Hi, I am hoping you can help me unpack some thoughts around my younger sister saying words to me. This weekend I went to Florida to visit her and it was a big deal for me to go. I chose to leave my family, I have anxiety on planes, etc. My stomach was uneasy the whole time I was there. I also chose to not eat the way she does. When I got back she made several comments about how I didn’t stay long enough, I don’t eat enough, I should travel more so my stomach normalizes, etc. I am frustrated becasue I feel like it wasn’t enough for her. As I am writing this I realize it just needs to be enough for me and not her. My brain is offering she should be more appreciative and not say those things to me. Any help is great. Thanks.