My understanding is that thought work helps you rewire your brain and alleviate your emotional suffering. I also understand that our thoughts create our feelings which create our physiology. I think that means that our emotions can be stored in our bodies and cells if they aren’t processed.

My sister recently took psychedelics to release emotional trauma and she believes that the impact was on the cellular level.

My question is, does doing thought work and using the model to release our emotional suffering and live more deliberately also have an impact on the cellular level?